Yoga means Unity. Unity of the Mind, the Body and the Spirit.
Lamma Studios’ Ola Milena teaches a powerful modality of self healing, called Voice Yoga. Combining ancient technique of Asana, breath work and Pranayama with classical and modern singing exercises, this new method is designed to awaken your voice, body and spirit.
Our voice is the trademark of our Being, the extension of the sound of our Heartbeat, the expression of the way we understand Reality. The sound we produce is a Vibration that resonates through our whole Being. Yet so may of us are afraid to sing, to truly express ourselves, be vulnerable, even let out a sound that feels different to everyday speech. Ola believes that “if you can speak, you can sing!” She created Voice Yoga as a new modality of self healing practice, where you learn to make and sustain sound and therefore ‘sing’ while engaging your body in ancient Asana poses from the Yoga tradition, Qigong and dance. It is a practice that opens up your voice, developing your self expression and confidence.
In Voice Yoga we use the voice as a healing tool for both the mind and the body. We ‘sing’ to the body, into places that need shifting. We use the vibration of our own sound to re-program our body into it’s optimum function, releasing endorphins, re-aligning and re-awakening our energies.
Ola Milena started learning singing professionally at the age of 14. At 16 she begun her path of a Yogi.
Ola started her in depth journey with music as a child. During her early education in Poland she attended two schools simultaneously, learning the Violin as well as music theory, history, singing, rhythm and dance, along side traditional education. As a teenager, in New Zealand, she performed in youth orchestras, choirs, musical theater and began to learn operatic singing, which led her to completing a First Class Honours Degree in Performance Voice at the NZ School of Music, Victoria University in New Zealand. Even though her early operatic career was blossoming, Ola’s heart continued to beat towards original music, which she ended up perusing in Melbourne, Australia. Ola now works worldwide as a Singer-songwriter, composer, Jazz singer, Spiritual Singer and Healer as well as a Voice Yoga facilitator, combining her deep knowledge of the voice with a passion for health and alignment of the Body, Mind and Spirit.